As featured on

VOCM News
CTV News
CBC Radio
Rogers TV
The Telegram
Atlantic Business Magazine


What is Whelan Wellness Virtual Bootcamp?

Whelan Wellness Virtual Bootcamp is an online wellness-focused program that you can do anywhere, at any time. Our Virtual Bootcamp is so much more than just fitness classes. It is a comprehensive 360-degree approach to wellness, based on Gill Whelan's unique 4-Pillar system for success.

What's included in my membership?

All of our classes and sessions are offered live and on-demand, and included in your 4-week membership!

  • 3 livestream fitness classes per week: 2 being strength-focused and 1 HIIT class

  • 2 livestream spin classes per week

  • Recommended movement for non-class days

  • Live mindset coaching session every week

  • Access to our entire library of past classes and sessions

  • Interactive technical exercise demo classes (as needed)

  • Round the clock support and accountability

  • Unending motivation, inspiration, and support from the most incredible community!

Plus

Classes & Offerings From Our Partners

  • Yoga Classes with Megan Humphrey Yoga

    Treat your mind and body to a rejuvenating yoga class with skilled yoga instructor Megan Humphrey.

  • Cooking Classes with Chef Alex Shaw

    Up your game in the kitchen and build a positive relationship with food, while learning from the best - Chef Alex Shaw.

  • Mental Health Sessions with Dr. Edison

    Explore different topics related to mental health with clinical psychologist Dr. Shannon Edison.

  • Mindful Eating and Nutrition Sessions with Andrea Stokes, R.D. & Emily Opthof, R.D.

    Learn how to break free from unnecessary food rules and restrictions through our sessions with Registered Dietitians.

  • Spin Classes with Alex Shaw

    Alex is here to motivate and inspire you to live your best life. The perfect mixture of sweatiness, inspiration and fun - twice weekly!

Meet Gill Whelan

Founder & Owner, Whelan Wellness Inc. | Creator of the Whelan Wellness Virtual Bootcamp

Gill Whelan is the visionary founder and owner of Whelan Wellness Inc., and the creator of the innovative Whelan Wellness Virtual Bootcamp program. With a holistic approach to wellness, Gill works with clients around the globe, empowering them to enhance their well-being and evolve into their best selves while leading purposeful, fulfilling lives. Driven by a mission to transform our perceptions of wellness, Gill helps individuals rebuild their relationships with food and fitness, encouraging them to embrace self-love and acceptance. Her personal journey of overcoming restrictive dieting and body image challenges inspired her to develop a unique 4-pillar system that has positively impacted thousands of lives worldwide. Recognized as a trailblazer in coaching, leadership, motivational speaking, and holistic wellness, Gill has been featured by notable media outlets including VOCM, CBC, Rogers TV, CTV News, NTV News, Atlantic Business Magazine, Best Health Magazine, and All Newfoundland and Labrador. Under her leadership, Whelan Wellness has earned prestigious accolades, including top platinum-level awards in St. John's Community Votes for Nutrition & Weight Loss, Fitness Centres & Gyms, and Personal Trainer for four consecutive years (2021-2024). In 2021, Gill was honored as Entrepreneur of the Year by NLOWE in the Momentum category, and in 2023, Whelan Wellness received the Opportunity Seeker award from the St. John's Board of Trade. Connect with Gill to embark on your journey toward holistic wellness and self-discovery.
Gill Whelan, CEO & Founder of Whelan Wellness

Whelan Wellness Inc. BBB accredited business profile


Hear From Our Members

Learn more about Whelan Wellness Virtual Bootcamp through the eyes of our members.